March 2015 update

Swim, Bike, Run, Recover, Spend time with family and friends... That has been my March. Last I blogged, I was heading south in search of warmer weather. Life prevented me from attending the Strong Like Bull Training Camp in Spain this year so I went with the second best option, Clermont  and Delray Beach Florida.

 I bounced around the state, visiting friends and family, hitting local training venues and getting in some solid work.

Hashbrown Quiche- Gluten free

This recipe was born out of trying to use up everything I had in the fridge before I leave on a week long cycling camp. Lots on vegetables and eggs from NaVera Farms are the main stars in this but you can use whatever you have on hand.

Natural Easter eggs in every dozen!

Mahalo Gluten Free Breakfast Bread

  MAHALO -  Hawaiian word meaning thanks, gratitude, admiration, praise, esteem, regards, or respects. Some sources support that the meanings "thanks" and "gratitude" were appended to the word following contact with Westerners.

Having spent a some time on the big island, I know for a fact that is not accurate. Mahalo follows EVERY bit of bad news. Rental car flatted and you can not get another for two days? Mahalo. We lost your luggage and you need to spend the next 3 days in a dirty tri kit? Mahalo. It said AC when you booked? Yeah thats an old listing.  Malhao.
Mahalo= Tough s**t
Whatever, I get it, its island time.

Valentine's With The Vogels- Endurance Planet podcast

 With Valentine's Day coming up this Saturday, I wanted to share a podcast Lane and I did last year. Endurance Planet interviewed us for their first "couples of multisport" show. I am lucky enough not only to have a supportive partner of 15 years but also one that can push me in key workouts as well.  Big surprise, we DID NOT meet doing sports although most people assume we did.

Specifically we’ll touch on: